Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not alone! Water retention is a common annoyance that affects many people, and ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Bloating is an uncomfortable, swollen feeling in the stomach, typically caused by a buildup of gas during digestion. (Getty Creative) But some are calling bloating supplements “the biggest scam in the ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Even though shorts show more skin than a pair of leggings, they can be far more forgiving and slimming when you find the right cut and style. We prefer to shop for shorts which have a higher waistband ...

People with EPI don’t produce enough pancreatic enzymes to digest food, which can cause symptoms such as bloating. Eating smaller meals, watching your fiber intake, and exercising are some of the ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

"This condition is characterized by inflammation in the digestive system, similar to ulcerative colitis," she says. "[Bloating] can be exacerbated by other issues with Crohn's, such as … difficulty ...