While an actual virus could be behind your (and my) sniffles, they might also be a result of intense exercise itself. Whether ...

The tale of a group of Pembrokeshire women, aiming to be the first ever females to swim from Ireland to Wales, is the subject of a BBC ...

The tale of a group of Pembrokeshire women, aiming to be the first ever females to swim from Ireland to Wales, is the subject ...

Delve into the shifting and complex relationship between Donald Trump and Jeffrey Epstein, exploring their connections, ...

Cold urticaria is a skin condition where you break out into hives from cold exposure. Doctors explain why it happens, how it's diagnosed, and how to manage it.

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

Cold water does more than wake up the body. It wakes the mind, and the mind decides how the race goes just as much as the body, if not more so. Swimmers carry this belief because that first shock of ...

Across the UK and far beyond, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad ...

A longboarder with several boards, her 9’2” is her go-to. It is a classic board shaped and made by the two Davids at DSD surf ...