While calcium is, undoubtedly, the reigning monarch of bone minerals, it doesn’t work alone. In fact, without a supporting ...

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Adidas was the brand that brought tracksuits to the forefront of the athletic wear industry in the 1960s, and they continue to produce high-quality, affordable, and trend-forward options. Pair Adidas’ ...

Cricket. Dry wit. Afternoon tea. To Americans, all of these things are pretty distinctly “British” — but only one got a healthy living stamp of approval from piping hot research out of Australia this ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Buccaneers wide receiver Jalen McMillan had a promising rookie season last year, but he hasn’t played at all this year because of a preseason neck injury that coach Todd Bowles says includes broken ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Kena Pitts, M.S., CEO of C Suite Boutique, empowering brilliant ambitious women to accelerate & ascend with impact, influence & legacy. What some are calling the "white-collar recession" has become a ...