Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

We all know the feeling of waking up with a pounding headache and queasy tummy after a big night out. But most people don't ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Hormonal fluctuations, mild to severe abdominal pain, mood swings, and irritability are some of the most common challenges ...

If you look at time usage over a lifecycle, you see women’s time use on kids and housework swells to a mountain in our ...

4. Pay extra on the loan. If you get extra income through a second job, a bonus or tax returns, consider putting that toward repaying your loan. While it might be tempting to spend it on a dream ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and working with your hormones ...

When you sit down to dig into a meal, you probably don’t think too much about what you’ll eat first. Maybe you fill up on bulky bases like rice or pasta if you’re particularly hungry, tear through the ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...