Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

These electrolyte-boosting supplements offer a slew of potential health benefits, from metabolic support to strengthening immunity. The powder comes in three flavors: blue raspberry, blue acai, and ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

We all know the feeling of waking up with a pounding headache and queasy tummy after a big night out. But most people don't ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The story revolves around Fine Spinners Uganda Limited, purveyors of the finest apparel, including some by royal appointment, ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Hormonal fluctuations, mild to severe abdominal pain, mood swings, and irritability are some of the most common challenges ...

If you look at time usage over a lifecycle, you see women’s time use on kids and housework swells to a mountain in our ...

4. Pay extra on the loan. If you get extra income through a second job, a bonus or tax returns, consider putting that toward repaying your loan. While it might be tempting to spend it on a dream ...