Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Red meat is rich in iron but may not fully make up for ...

For Olivia, life seemed to revolve around a never-ending cycle of stabbing, steering period cramps. Each month was the same. She’d lie in the fetal position, sobbing, clutching at her lower abdomen.

Chloe Hodgkinson, 27, is a coach who helps people recover from hypothalamic amenorrhea and disordered eating to restore their period cycle. Her work began after experiencing these health issues ...