The North York Moors, in the north-east of England, was designated a national park in 1952, following this Act. The 1950s ...

May is the month for walking festivals when walkers make use of longer days to scale the rickety stiles of the British countryside. There’s been a slew of new festivals in recent years — with guided ...

After struggling with anxiety and depression for years, Christian Lewis, a former paratrooper from Wales, had hit an incredibly low point and realized he needed to make some drastic changes in his ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, running – and constantly challenging your mind by learning and trying new ...

Walking can form an integral part of any fitness programme. Accessible, enjoyable and requiring minimal equipment, it’s perhaps the best starting point for anyone who is new to exercise – especially ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...