Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

I’m a personal trainer who's tested products for five years. As a personal trainer who’s tested over 20 wearables, I can confirm Garmin is the real deal: Of the many trackers I’ve worn over the last ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...