A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

There were two huge shocks for Vicky Pattison on Saturday night's Strictly Come Dancing, when she first got an 'emotional' message of support from Geordie icon Cheryl and then got her first 9 of the ...

Vicky Pattison fought back tears during an emotional episode of Strictly Come Dancing on Saturday as she reflected on 'losing her way in the industry'. For Icons Week, the TV personality, 37, chose to ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

Vicky Pattison's husband has been left terrified as he supports his wife as she competes on Strictly Come Dancing. The former Geordie Shore star has been taking part in the popular BBC show but she ...

Vicky Pattison's was previously engaged to her ex-partner before calling the wedding and finding lasting love with her now-husband. The former Geordie Shore star is now married to long time partner ...

Vicky Pattison might be impressing the judges on Strictly Come Dancing, but her journey hasn’t been all plain sailing thus far. The 2015 I’m A Celebrity winner and former Geordie Shore star, 37, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Vicky Pattison has said her 'heart absolutely broke' for her co-stars as the latest Strictly Come Dancing dance-off took place, leading to an exit for one couple. This weekend's shows marked ...

The star has previously dated a list of reality TV faces STRICTLY star Vicky Pattison has let rip about her changing sex life with her husband since competing on the BBC show. TV presenter Vicky ...

Vicky Pattison was left screaming in delight on Saturday night's Strictly Come Dancing, just moments after looking close to tears over the judges' comments. And many viewers are still convinced she ...