This week, Amazon has tons of great deals on fitness equipment - up to 40% off - to help you get started putting together ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It took me a year of denial, but I finally got ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...

All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain my thyroid.” Another says her “vibe plate” means she no longer needs to ...