Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

But here's the twist: Wise doesn't eat meat, fish, eggs or dairy. The nine-year NFL veteran follows a strict vegan diet. "I play one of the league's most brutal positions fueled entirely by plants," ...

In a 12-week trial, a low-fat vegan diet helped adults with type 1 diabetes use less insulin and spend less money on their condition. The average daily insulin bill fell by 27 percent, a small daily ...

The data’s clear: more beans and greens, fewer ultra-processed “vegan” hits, equals better long-term odds. We all know someone who swears a plant-based plate is the passport to a longer life. But is ...

As more people embrace veganism, for health, ethics, or the planet, they're bumping into a furry conundrum: what do you feed your meat-loving dog when you don't eat meat yourself? It's a real ethical ...

Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...

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