For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

In a wide-ranging conversation following Democrats’ big wins in New Jersey and Virginia, Bannon also ripped Republicans for their failures, discussed how the GOP can avoid a 2026 midterm rout and laid ...

A Selden man is accused of sliding his cell phone under a store dressing-room door to film a 13-year-old girl trying on clothes, Suffolk County police announced on Wednesday, Oct. 29. The girl was in ...

HOUSTON — Houston police are investigating a disturbing discovery made late Thursday night under the 610 North Loop East near Kirkpatrick Boulevard, close to a storage facility. Officials said ...

(NEXSTAR) — An unexpected delivery at your door may not always be an unwelcome surprise — just ask one Kentucky boy about the thousands of dollars worth of lollipops that arrived at his home earlier ...

The U.S. wants to fast-track outfitting Australia with nuclear submarines under the trilateral agreement between the U.S., Australia and the U.K. to beef up Australia’s submarine force aimed at ...

Listen to more stories on the Noa app. Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

The Steelers are a good bet to win the AFC North for the first time since 2020. They’re also as good of a bet to be one-and-done in the playoffs for the franchise’s sixth consecutive postseason ...