FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

If you have been waging war on belly fat and battling inflammation, it is time to swap the stress for a strength-training ...

There are lots of ways you may see people preparing themselves for a heavy set of squats or deadlifts in the gym; there’s the theatrical lifter, the one who’s slapping their quads and making lots of ...