The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

Close to Home IV Assisted Living will host a meal and informational session about their facility on Jan. 22 at noon. The ...

FROM BSC HAPPENINGS__The current Tai Chi class at the Bluffton Senior Center will end January 8. The next Tai Chi class will start on February 10 and run for six months. Sign-up for the new session ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

GRAND JUNCTION, Colo. (KJCT) - On November 12, seniors in the community got some free financial advice. Local financial experts hosted a class to help older adults become more educated on finance.

WATCH LIVE: Will Cain guest host on how the war against woke is winning ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...