Not everyone has to rely on gym membership or fancy gadgets to keep their blood sugar in check. Simple moves, like walking, stretching, squats, or even wall push-ups, can work wonders for your ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

The idea of kids getting a “sugar rush” emerged in the 1970s, and the myth continues despite evidence to the contrary. Eating too much cotton candy and other sweets can lead to health problems, but ...

Control and prevent high blood sugar with 10 effective yoga poses, specially selected to help people with diabetes better manage their blood sugar levels #YogaForDiabetes #Health #YogaAsanas #Diabetes ...

A popular Olivenhain farm that its supporters call “life-changing” and “pure magic” will receive the city’s third agricultural permit so it can legally continue hosting summer camps, the Encinitas ...

Blood sugar was once considered something people only focused on when they had diabetes. But the explosion in popularity of medications that affect blood sugar, like Ozempic and Wegovy, along with ...

For all of human history, the natural sugars in fruits, vegetables and other plants have served us well. They have provided essential fuel for our body’s most important processes. But now that sugars ...

Lisa Futterman is a food, dining, spirits, beverage, and travel writer. She has cooked professionally for her entire career, teaching and creating curriculum and recipes for several home cooking ...