Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

With up to 20 per cent of UK adults living with recurring symptoms, these are the potential causes and the measures to get it ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.