We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

When it comes to how we sleep, most of us have a favourite position that feels the most comfortable. But did you know that the way you position yourself at night could have an impact on your heart ...

Is stomach sleeping bad for you? In a nutshell, yes. Stomach sleepers often insist that they are unable to sleep in any other position. But, changing your sleeping position is essential, as sleeping ...

Acid reflux can cause uncomfortable symptoms, but sleeping on your left side may help reduce acid reflux and ease symptoms.

Most people connect poor sleep with fatigue and irritability, but few recognize its impact on digestive wellness. That unexplained morning bloating or stomach discomfort might have less to do with ...

Do you experience pain in your body after waking up in the morning after 8 to 9 hours of sleep? Does snoring or sleep shortness of breath occur or ever experienced heartburn in the middle of the night ...

A new swallowable electronic capsule about the size of a multivitamin could help diagnose sleep apnea and other sleep disorders. The pill-shaped device works by using an accelerometer to measure a ...

Sleeping on your stomach can negatively affect your spine and cause discomfort during the day. But some modifications may help stomach sleepers. Is it bad to sleep on your stomach? The short answer is ...

Besides diet and exercise, getting enough quality sleep is also key to a good health. Researchers recommend getting seven to eight hours of sleep per night. Too much or too less sleep can increase ...