Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

For over 20 years, the Lawrence Police Department has trained officers in specialized skills and tactics to help them patrol ...

A new study reveals how woodpeckers combine breathing and whole-body coordination to drill into trees with extraordinary ...

Agility drills are essential for improving coordination and balance, which are key to performing daily tasks efficiently. These exercises not only enhance physical fitness but also contribute to ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Cone Denim and Artistic Milliners leadership at signing ceremony. Left to right: Steve Maggard, Murtaza Ahmed, Jeffrey P Pritchett, Omer Ahmed. Credit: Cone Denim/Artistic Milliners. The new ...

The new multi-national company will operate under the Cone Denim name while Artistic Milliners' Pakistan operations and business will continue to operate independently. The new entity will operate a ...

Cole Beasley sharpens his footwork and agility with cone drills. Watch the #Cowboys star prepare for the season! Rudy Giuliani seriously injured in car accident after stopping to help domestic ...

The NFL Combine is here, and South Carolina football fans have a lot to track. With 11 combine invitees and an additional specialist showcase participant, the Gamecocks are well-represented in ...