It is a scientific fact that some people are genetically predisposed to storing fat in certain areas of their body. Don’t let this be the reason you give up on a healthy and balanced lifestyle, but ...

Even though you put more effort into dieting and exercising, are you still unable to eliminate the extra fat from your body? Are you worrying a lot about not losing weight and getting the desired ...

Let’s (hypothetically) say a young, healthy woman regularly does hundreds, even thousands, of squats. She’s sculpted her arms over the course of three months. The scale has budged past those stubborn ...