Vivid dreaming makes sleep feel deeper, researchers discover

Researchers led by Guilio Bernardi at the IMT School for Advanced Studies Lucca in Italy have discovered a key relationship between dreaming and the feeling of having had a good night's sleep.

Is lighter sleep a normal part of ageing – or a sign of something more serious?

Sleep changes are a normal sign of ageing, but they can sometimes be an early symptom of neurodegenerative disease.

This sleek alarm clock uses lights and sounds to help you sleep, focus, and wake up

Machined from a single block of aluminum, the Clock stands about four inches tall including a carrying loop and control dial ...

The Best Bedroom Design for Sleep, According to Experts

The best bedroom design for sleep isn’t a luxury anymore, as sleep itself “is foundational to long-term health,” says Kevin Kudo-King, principal and co-owner of AD100 firm Olson Kundig. Today, ...
Mid-Day

Here’s how you can observe a neuro-inclusive Ramadan

Ramadan isn’t just a spiritual challenge for the neurodivergent—it’s a neurological one. Discover why ’brain fog’ and sensory ...

The best sleep gadgets to help you drift off, according to a panel of poor sleepers

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best sleep gadgets for 2026.
Woman & Home

What is sleepmaxxing? A sleep expert explains when the method is helpful –and when it's not

Sleepmaxxing is the modern term for the trend to "maximise" sleep quality – it is rooted in good intentions, but a top doctor ...

Would you give your child a melatonin gummy to help them sleep? Here’s what experts told me

As increasing numbers of exhausted parents are relying on gummies bought online or in the US to help their kids sleep, Helen Coffey asks the experts whether pharmaceuticals are ever the answer and get ...

Melatonin for children: would you give your child a sleep gummy?

Would you give your child a melatonin gummy to help them sleep? Here’s what experts told me - WORLD SLEEP DAY: As increasing numbers of exhausted parents are relying on gummies bought online or in the ...
New York Post

I know why this Cocoa Sleep Aid is boosting users’ sleep scores by 20+ points

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I’m a skeptic when it comes to supplements. As a ...
Detroit News

Pink noise, a popular sleep aid, could disrupt sleep quality, study suggests

Philadelphia — Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...
AOL

Common sleep aid could be quietly interfering with your rest, study suggests

Think your sound machine is helping you sleep? It might be doing the opposite. A new study from the University of Pennsylvania Perelman School of Medicine found that listening to pink noise at bedtime ...