Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for vitamin D's activation, ensuring it effectively supports bone health and ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Taking too much vitamin B6 can cause nerve damage and numbness in hands and feet. Niacin at high doses can cause flushing and ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...