I’ve been to over 90 countries, and in the past, I found it challenging to find clothing that could withstand the rigors of ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Bounce back to full fitness with this full-body circuit The post Try my beginners kettlebell workout appeared first on Men's ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Freeman was named an All-Star for the ninth time of his career and hit his second walk-off home run in the World Series.

A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over 45, long hours in a chair can weaken core muscles and irritate the... The ...

Leave it to Meredith Marks to remind Us why a pair of flared jeans never really go out of style. The Real Housewives of Salt Lake City star just wore a leg-lengthening pair, proving that retro ...

A teenager who was born with a life-threatening birth defect has returned to the hospital where he was treated to share his championship swimming medals. Ashby had surgery at Bristol Royal Hospital ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

If you struggle to fully extend your arms over your head, such as when brushing your hair or reaching for a high shelf, you may have an issue with shoulder mobility. Your shoulders form the connection ...

One of the most overlooked reasons a lower belly pooch shows up after 45 is your anterior pelvic tilt. Anterior pelvic tilt largely occurs from tight hip flexors paired with weak abdominals and weak ...