If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

The family of a Geelong woman who died after her blood vessel was allegedly perforated by a catheter is suing Barwon Health ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

If you remember anything from the late ’90s, you might remember a little blonde boy telling Jerry Maguire that “the human head weighs 8 pounds.” If you’re too young to remember that, you especially ...

Here it is: a complete ranking of every animal from the Pirates of the Caribbean attraction.

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Bralettes are made of similar materials to those used for bras. You can find options made of cotton, nylon and lace, but most features blends that also contain Lycra or another stretchy fabric to ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...