While not as well-known as dumbbells and barbells, kettlebell weights are among the most versatile and (dare we say) fun pieces of workout equipment you’ll find. With their simple design (it’s ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Markus Riggleman enters his 13th season as the strength, conditioning and flexibility coach for the Lehigh swimming and diving program. Markus was a commercial gym owner for many years before deciding ...

⦁ Onnit Primal Kettlebells: Unique designs, solid performance. ⦁ Dragon Door RKC Kettlebells: The gold standard for serious lifters. ⦁ CAP Barbell Cast Iron Kettlebell: Affordable option for beginners ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a study ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and can help burn some serious calories. Plus, more often than not, you’ll find ...