Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk. With so many things to do (but so little time!), it's common to feel as if you’re ...