Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk. With so many things to do (but so little time!), it's common to feel as if you’re ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Craving a smooth vanilla boost? These top-rated protein powders mix quickly, taste great, and help keep your energy steady throughout busy days.

I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share strategies from the Start TODAY App’s new 1-Week ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share strategies from the Start TODAY App’s new 1-Week ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Healf Zone is a membership that combines at-home blood testing, consultations and products to help improve your health and ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...