Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Jacob Winker was found not guilty on Jan. 13, months after he was charged with aiming a laser pointer at Marine One while ...

The four returning playoff teams -- Rose (reigning champions), Lunar Owls, Vinyl and Laces -- were allowed to protect two ...

Please support the Channel by checking out my affiliate links!!! Steve Engelgau is an avid hunter and owner of a beautiful Pudel Pointer. The Pudel Pointer is a versatile hunting dog, that retrieves ...

The maritime industry is entering a new era of accountability. Environmental standards are tightening, customer expectations are rising, and regulatory bodies are demanding more transparency than ever ...

Sure, most of us have received some important tips from coaches, running partners, and friends on how to fine-tune our training. But every once in a while, you may get a bad apple, a piece of advice ...

The beneficial effects of a structured healthy lifestyle program for older adults go beyond improved cognition to include improved blood pressure regulation, reduced sleep apnea respiratory events, ...

NEWPORT NEWS, Va. — The U.S. Army has taken a significant step to modernize how it manages Soldiers’ training data. On Nov. 15, ATIS Training — a streamlined, intuitive platform for managing ...

Russ Jarvis eyes Israel’s Sea of Galilee in 2016. Editor’s note: This piece first appeared in PrimeTime, the Daily Reporter’s quarterly magazine for active seniors. You can find the whole magazine ...