When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

This is read by an automated voice. Please report any issues or inconsistencies here. She works late. A few weeks ago, on a Saturday night, Ashley Hayward was “in the pocket” onstage at Jumbo’s Clown ...

Add articles to your saved list and come back to them any time. Three hundred metres of rowing, 10 glute bridges, eight tricep push-ups. Repeat, until the 12-minute circuit is over. There’s nothing ...

A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our desks, slouching forward while driving or craning to scroll our phone screens. Our spines are designed ...

Trump to be denied address to Parliament on state visit Dave Ramsey sends strong message to Americans on 401(k) plans Appeals court tosses 9/11 mastermind Khalid Sheikh Mohammed plea deal 11 Expensive ...

This Smart Exercise Bike Made Me LOVE Working Out Again! Ukraine destroys Russian ship in Black Sea Fleet—Video 20 Foods That Lower Blood Pressure Naturally, According to Experts Live results: New ...

PARK CITY, Utah--(BUSINESS WIRE)--iFIT Inc., a global leader in intelligent, personalized fitness, today announced a new partnership with Xponential Fitness to bring iFIT members access to premium ...

If you live on the West Coast, especially in L.A., chances are you've been basking in the pre-summer sunshine, with temperatures hovering in the high 70s. Meanwhile, those of us on the East Coast are ...

“The Sporty & Rich brand has always been very sexy,” Emily Oberg said recently. The 31-year-old Los Angeles entrepreneur was talking about her fashion brand, which hit $34 million in revenue last year ...