Muay Thai is a martial art form that has gained immense popularity in recent years due to its effectiveness and comprehensive workout regime. Known as the "Art of Eight Limbs", it utilises punches, ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

With more funding, MWR can staff up with fitness specialists and outfit with state-of-the-art equipment the kind of outdated ...

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, one simple test has emerged as a reliable indicator of functional fitness: ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

The Presidential Fitness Test could return to Virginia public schools as early as next fall, as part of an executive order Gov. Glenn Youngkin signed last week.

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X President Donald Trump signs executive orders alongside Secretary of Education Linda McMahon, ...

Trump is putting a welcome focus on physical activity, but a test alone won't make America's children healthier, said Laura Richardson, a kinesiology professor at the University of Michigan. The exam ...