Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production of prostaglandin, a hormone-like messenger ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Your period can come with a lot of uncomfortable symptoms, from cramps to fatigue. It can also make you feel light-headed. In most cases, it’s normal to feel a little light-headed during your period, ...