Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Outdoor workouts often feel less restrictive than indoor routines. This sense of freedom can increase enjoyment and ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Save 23% on the fitness-forward Samsung Galaxy Watch Ultra over at Amazon for a limited time. For those who love to stay active in the great outdoors—whether running, swimming, cycling, hiking, or ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Pune's parks offer a vital escape from city life, providing spaces for fitness, relaxation, and social connection. From ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...

Discover smartwatches that offer extended battery life, practical fitness tracking, and seamless performance, providing you with more convenience without the hassle of daily charging.