New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Global and national guidelines for long-chain omega-3 intake vary widely across life stages, with many countries lacking ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

The Global Eye Health Supplements Market is estimated to be valued at USD 3,257.1 Mn in 2025 and is expected to reach USD 5,474.5 Mn in 2032, exhibiting a compound annual growth rate (CAGR) of 7.7% ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, and healthy fats.

Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for wellness tips—and not just for its purifying properties. The benefits of lemon water go beyond just ...

Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and improved hydration for a radiant complexion. Their detoxifying properties ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...

Discover how sweet potatoes can transform your skin with their rich vitamin and antioxidant content. These vibrant vegetables boost collagen for firmer, youthful skin, act as a natural shield against ...

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