Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

In a post shared on the r/singaporejobs subreddit on Sunday (Nov 2), the worker wrote that he “can’t go a single day without ...

In 2013, months before my fourth book came out, I had a panic attack. I was getting ready to do something conference goers refer to as an author speed date: an hour of going around to tables of ...

Research Fellow, Centre for Youth Mental Health, The University of Melbourne Krista Fisher received funding from the Men in Mind scholarship through the global men’s health charity, Movember. Dan ...

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Earlier this year, I found myself sobbing uncontrollably in a hotel lobby in Yokohama during my first trip to Japan. I was having a full-blown panic attack after checkout, utterly paralysed at the ...