Dr Deborah Lee, health specialist and sleep expert from Dr Fox Online Pharmacy, said there are several popular sleep ...
Smoking impacts spinal health majorly, which leads to neck and back pain. Find out why quitting smoking may help.
Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...
Everyday Health on MSN
Everyday activities can trigger back pain flares — but they don’t cause lasting damage
A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active without fear.
Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?
Long-term effects may include poor posture, increased lower-back strain, reduced spine alignment, chronic neck pain, and a higher risk of developing muscle imbalance.
Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...
Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...
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