Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training ...

Tossing and turning at 3am? From white noise to cherry juice, sleep doctors reveal the proven bedtime habits that really work ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

"Bradley Cooper’s transformation for American Sniper wasn’t just physical — it was psychological. From building 40 pounds of ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

San Diego has opened a Navy SEAL Museum, honoring the legacy of the elite commandos known for their operations in sea, air, and land. As the federal government shutdown continues with no resolution in ...

View post: Christopher Meloni’s ‘Nightmare’ Workout Habits Prove He’s as Intense as His TV Roles View post: Knob Creek Just Released Its Oldest Bourbon Ever. Here's How to Get Your Hands on It for a ...

ALS, also known as Lou Gehrig’s disease, is among the most challenging neurological disorders: relentlessly progressive, universally fatal, and without a cure even after more than a century and a half ...

HARTSELLE, Ala. (WHNT) — Tylan Smith took full advantage when Hartselle’s Cater Lee threw the ball his way. Smith intercepted the pass and took it to the house, pushing the Trojans’ lead to 14. The ...

The Navy SEAL obstacle course is no joke — walls, ropes, sand, and endless punishment. I went headfirst into it and barely made it through. This was survival, not just fitness. Lawmakers Start to ...