The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

A new study highlights three healthy diets that are linked to a lower risk of type 2 diabetes. Research shows these eating ...