The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

A new study highlights three healthy diets that are linked to a lower risk of type 2 diabetes. Research shows these eating ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

With a flexible approach on restriction, these recipes still include favourites like pizza, pasta, and chocolate, to make ...