They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.
The Olympic flame is inching closer to the final destination for the 2026 Milan-Cortina Winter Olympic Games, and ENHYPEN ...
A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...
Rache Gaede shared her parents "decompression dance time" in a video online. Now she's sharing a look into their marriage and ...
The Winter Olympics have seen a variety of wardrobe malfunctions. Here is a look back at how athletes persevered through ...
Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
Bodybuilder Rebecca Vizi refuses to let her disability define her.
Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...
Meredith Sallee ’07 is directing her decades of dance experience toward a new medium of underwater dancing, which combines ...
If you were locked in on UDA College Nationals 2026 TikToks, here's a look at what it's like to compete as a college dancer.
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5-minute bedtime stretch routine
A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. Scientists may have just solved 900 year old mystery of Easter Island statues Record Russian surrenders ...
Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: a good leotard, fleece-lined tights, an extra water bottle, Band-Aids for ...
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