Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after 45.

You’ve seen the memes. You’ve heard the saying whispered with pride and a wink: “Thick thighs save lives.” But what started as a cheeky, body-positive slogan is now getting a scientific seal of ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls. They also boost circulation, benefiting heart and ...

Jewel has proven she never misses leg day when it comes to her workouts, as she shared a selfie showing off her impressively muscular thighs and calves, RadarOnline.com can reveal. The singer, 51, ...

The ’90s folk sensation Jewel Kilcher recently showed off her toned body and muscular legs in a steamy bathroom selfie. The 51-year-old shared a series of photos on social media, giving fans a glimpse ...

This star got her first taste of fame thirty years ago 90S POP star Jewel thrilled fans when she showed off her muscular legs in a black swimsuit for a bathroom selfie. The 51-year-old hitmaker looked ...

Running is a spring-loaded sport—and no, I’m not just referring to the springy, carbon-plated super shoes that have swept the running world in recent years. Muscles and tendons themselves act like ...