Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Michelle Wilson pictured with her mother Lynn Phillips. “I don’t want to be stuck in a box,” says a Tauranga woman suffering from a hereditary muscular disorder. “Stuck in a box” is 47‑year‑old ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Israel and United States 5th Fleet warships are conducting coordinated naval drills amid rising tensions in the Middle East. The exercises follow recent Iranian maneuvers in the Persian Gulf, during ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...

CHICAGO (WLS) -- Chicago Mayor Brandon Johnson's budget may be in trouble as more than half of Chicago City Council is now supporting an alternative plan. The plan eliminates the controversial head ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Thomas Crooks used they/them pronouns and posted threats of political violence and violent art on his secret social media accounts before he attempted to assassinate President Trump, according to ...