Social media trends that target Gen Z are nothing new, but the 'morning shed' might be one of the most extreme yet. Here's what parents need to know.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The festive period often sees many of us losing track of our usual routines, leading to a significant impact on our sleep patterns. As the Christmas and New Year celebrations draw to a close, a ...

BENTONVILLE -- An early Friday morning fire at a Bentonville motel prompted emergency response, but no one was injured in the incident. The Bentonville Fire Department announced in a Friday morning ...

Unsurprisingly, getting paid to exercise worked a treat: People in the “routine” and the “flexible” groups worked out more often than those in the control group. More surprisingly, after four weeks — ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

View post: Surprising Drug Combo May Slow Progression of Alzheimer’s Disease View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a Bottle While Supplies ...

While their peers were crushing 4 AM workouts and checking emails before dawn, 87% of the most successful CEOs I interviewed were doing something radically different—and it's the opposite of what ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t rely on motivation. They rely on discipline — especially in the morning.

In a season of surprises, chaos reigned again in Week 13. The Panthers and Bears pulled off upsets over the Rams and Eagles, two teams that have spent time at the top of my Top 10. The Colts and Lions ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...