Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

It’s all about quality, not quantity ...

Do you often wake up dull and drained, despite sleeping the entire night? While this may be a reaction to your underlying ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

"I didn’t know this was a setting for the retriever model," one social-media user said in the comments section.

Investigators believe Nancy Guthrie was abducted from her bed in Arizona, but they’ve been tight-lipped about what led them ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

These Ohio breakfast buffets feel like winning before noon. See where generous options and familiar favorites make mornings ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more ...