Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Enhance your morning routine with a 10-minute yoga stretch session, perfect for jumpstarting your day. The video offers step-by-step guidance through foundational stretches that encourage relaxation ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

This story is no longer being updated. Go here to find today’s latest forecast from the KXAN First Warning Weather team. AUSTIN (KXAN) — Saturday was much-cooler in Central Texas with high ...

Flexibility If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders Strength Workouts A personal trainer says this is the best exercise you’re ...

Sign up for The Morning Report with all your must-read news for the day. As a deadly opioid crisis raged in San Diego, many people who wanted to stop using couldn’t ...