A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...