Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...