Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

ARE YOU TEAM Garmin or Team Apple Watch—it’s a question many fitness fiends have asked over the years. They want a smartwatch ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Block One: Stretching You ‘firmly grip your penis just below the head’, pull ‘until you feel a stretch’, and hold for ‘12 to ...

Oprah Winfrey hit the gym to deadlift a significant amount of weight on her 72nd birthday — and she credits Adele for ...

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2026 from Nike, ...

Peter Rahal, who founded David in September 2024, calls the bars a new frontier of health, sold as a lifestyle. It’s not without controversy—or lawsuits.

A Lower Darwen gym is providing disadvantaged residents with the opportunity to become physically fit and socially connected ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a ...