The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

The Roofless Church is perhaps the most striking example – an open-air sanctuary designed by renowned architect Philip Johnson that defies conventional expectations. Despite its name, it does have a ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...