I n the world of women's fitness, a trend has emerged suggesting that syncing strength training with the menstrual cycle can ...

McMaster University research disproves the idea that menstrual cycle phases impact muscle growth, debunking cycle syncing for ...

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

35,268 people played the daily Crossword recently. Can you solve it faster than others?35,268 people played the daily Crossword recently. Can you solve it faster than others? A 55-year-old ...

Please view our advertising policy and product review methodology for more information. Delta Sky Clubs® are among the nicest airline lounges you'll find in the U.S., and Delta Air Lines has made a ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

COLUMBIA, S.C. (WCSC) - South Carolina Gov. Henry McMaster has selected the man he wants to serve as the state’s next adjutant general. McMaster selected Brig. Gen. Robin Stilwell, a native of ...

COLUMBIA, S.C. (WIS) - Gov. Henry McMaster announced Tuesday a nomination for the head of South Carolina’s Military Department. Brig. Gen. Robin B. Stilwell was nominated to take over as the ...

COLUMBIA, S.C. (WACH) — At a press conference in the Governor's Office at the South Carolina State House Tuesday, Governor Henry McMaster announced his nomination for Adjutant General of South ...

Major League Soccer returns for its 30th season this coming weekend, with all 30 clubs set to take the field on Saturday and Sunday. To celebrate the league's 30th season, Apple today announced ...

CHARLESTON, S.C. (WCIV) — Governor Henry McMaster and the South Carolina Office of Resilience announced Tuesday that the USS Yorktown Environmental Assessment and Remediation project will begin ...