Trump's reported four-hour sleep routine and on-camera fatigue have reignited debates over his health and fitness for office, ...

After spending decades reinventing the stealth action genre with Metal Gear Solid , Hideo Kojima is ready to push things ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Owners often report aimless pacing, barking at nothing, soiling in the house and anxiety for no apparent reason.

Now, to get down to specifics. In her book, Dr Swart outlines a practical, four-step process, rooted in neuroscience, which she uses to tap into your brain’s ability to change and grow over time, ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

MB01PCHGPLMFVJY You must manifest your best self No one’s coming to do it for you. You either become who you're meant to be or stay stuck where you are. Manifestation isn’t magic. It’s action. Wake up ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

DEAR ERIC: I’m worried I’ll lose my longtime friendship. I met S several years ago when we lived closer to each other. She probably is the closest friend I’ve ever had. Her husband, T, sometimes ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...