If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your diet.

Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

If you've always thought salt is just salt, it's time to rethink that. Here's what you need to know before your next sprinkle ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. But did you know that fruits ...

Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for ...

Drumstick soup, made from the pods-and often the leaves- of the moringa tree, is a classic example of comfort food that also ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough. For calorie-counting guardians, their kids may feel like they’re being ...

Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.